A--Accept
Accept others for who they are and for the choices they've made even if you have difficulty understanding their beliefs, motives, or actions.
B--Break
AwayBreak away from everything that stands in the way of what you hope to accomplish with your life.
C--Create
Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with.
D--Decide
Decide that you'll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way.
E--Explore
Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you'll learn more about yourself.
F--Forgive
Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.
G--Grow
Leave the childhood monsters behind. They can no longer hurt you or stand in your way.
H--Hope
Hope for the best and never forget that anything is possible as long as you remain dedicated to the task.
I--Ignore
Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.
J--Journey
Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, and you'll grow.
K--Know
Know that no matter how bad things seem, they'll always get better. The warmth of spring always follows the harshest winter.
L--Love
Let love fill your heart instead of hate. When hate is in your heart, there's room for nothing else, but when love is in your heart, there's room for endless happiness.
M--Manage
Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life.
N--Notice
Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding
O--Open
Open your eyes and take in all the beauty around you. Even during the worst of times, there's still much to be thankful for.
P--Play
Never forget to have fun along the way. Success means nothing without happiness.
Q--Question
Ask many questions, because you're here to learn.
R--Relax
Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end.
S--Share
Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over.
T--Try
Even when your dreams seem impossible to reach, try anyway. You'll be amazed by what you can accomplish.
U--Use
Use your gifts to your best ability. Talent that's wasted has no value. Talent that's used will bring unexpected rewards.
V--Value
Value the friends and family members who've supported and encouraged you, and be there for them as well.
W--Work
Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance.
X--X-Ray
Look deep inside the hearts of those around you and you'll see the goodness and beauty within.
Y--Yield
Yield to commitment. If you stay on track and remain dedicated, you'll find success at the end of the road.
Z--Zoom
Zoom to a happy place when bad memories or sorrow rear a ugly head.
Saturday, May 31, 2008
Friday, May 30, 2008
15. Simple Mantras to Secure Financial Freedom
“A successful investor is not one who never loses, but who stays invested in the market.”
Contrary to popular belief, one does not have to earn a lot of money to become wealthy. Here are some simple Mantras to secure your financial freedom!
Don't procrastinate on wealth creation - Many people procratinate on saving money. They always wait for the next year, next increment, next bonus to start savings and then the cycle repeats again. You do not need to start investing large amounts, start small. Even a years delay makes a huge difference as wealth compounds with time.
Prepone Investments, Postpone expenses - Set targets on how much you want to invest and invest it as soon as you get the money. Do not spend first and save (whatever is left) later.
You do not need crores - It’s a myth that you need lots of money to start investing. Even small amounts over time become large due to the magic of compounding.
Go for the long term - Especially in Equity it is important to invest for the long term. They give the best returns in the long term. For short term look at debt.
Invest Regularly - This is very important. You can invest in SIP’s which average out your risk. For eg. investing 10,000 rupees a month would yield 1 crore in 15 years at a annual rate of 20%.
Don’t link your lifestyle to stock market - When the stock market is rising, our notional wealth increases. Soon we start believing that growth of our wealth is real and long term. This false state of suddenly feeling wealthy leads to change in lifestyle. One of the perils of increasing expenses on your lifestyle during stock market boom is that we get used to comforts and luxuries in life. When economic situation turns bad we will then struggle to curtail our expenses. In fact in reality while markets are rising, we should control our expenses and let our wealth grow. On the other hand when equity markets are down, our wealth is not growing in real terms. Things are also cheaper generally during such periods.
Ignore Rumours - If you are confident about the company you have invested in, leave it. Ignore rumours.
Research & Learn - Learn about budgeting, credit, and debt. Learn how credit cards work! If you get into debt early it can sabotage your progress. Whenever you buy a stock or fund, don’t do it on a tip or whim, but do solid research to back up your buy. Investing can be very interesting and rewarding!
Contrary to popular belief, one does not have to earn a lot of money to become wealthy. Here are some simple Mantras to secure your financial freedom!
Don't procrastinate on wealth creation - Many people procratinate on saving money. They always wait for the next year, next increment, next bonus to start savings and then the cycle repeats again. You do not need to start investing large amounts, start small. Even a years delay makes a huge difference as wealth compounds with time.
Prepone Investments, Postpone expenses - Set targets on how much you want to invest and invest it as soon as you get the money. Do not spend first and save (whatever is left) later.
You do not need crores - It’s a myth that you need lots of money to start investing. Even small amounts over time become large due to the magic of compounding.
Go for the long term - Especially in Equity it is important to invest for the long term. They give the best returns in the long term. For short term look at debt.
Invest Regularly - This is very important. You can invest in SIP’s which average out your risk. For eg. investing 10,000 rupees a month would yield 1 crore in 15 years at a annual rate of 20%.
Don’t link your lifestyle to stock market - When the stock market is rising, our notional wealth increases. Soon we start believing that growth of our wealth is real and long term. This false state of suddenly feeling wealthy leads to change in lifestyle. One of the perils of increasing expenses on your lifestyle during stock market boom is that we get used to comforts and luxuries in life. When economic situation turns bad we will then struggle to curtail our expenses. In fact in reality while markets are rising, we should control our expenses and let our wealth grow. On the other hand when equity markets are down, our wealth is not growing in real terms. Things are also cheaper generally during such periods.
Ignore Rumours - If you are confident about the company you have invested in, leave it. Ignore rumours.
Research & Learn - Learn about budgeting, credit, and debt. Learn how credit cards work! If you get into debt early it can sabotage your progress. Whenever you buy a stock or fund, don’t do it on a tip or whim, but do solid research to back up your buy. Investing can be very interesting and rewarding!
Thursday, May 29, 2008
14. Seven Blunders of the World
The Seven Blunders of the World is a list that Mohandas Karamchand Gandhi gave to his grandson Arun Gandhi, written on a piece of paper, on their final day together, not too long before his assassination. The seven blunders are:
- Wealth without work
- Pleasure without conscience
- Knowledge without character
- Commerce without morality
- Science without humanity
- Worship without sacrifice
- Politics without principle
This list grew from Gandhi's search for the roots of violence. He called these acts of passive violence. Preventing these is the best way to prevent oneself or one's society from reaching a point of violence.
To this list, Arun Gandhi added an eighth blunder, rights without responsibilities.
PLS DO REMEMBER THESE GOLDEN WORDS OF OUR FATHER OF NATION.
13. Do You Need a Vitamin D?
People who are at risk for a vitamin D deficiency and so may need supplements include:
- Infants who are breastfed. Breast milk doesn't contain enough vitamin D to meet a baby's needs, and infants also don't usually get enough exposure to sunlight to make enough vitamin D on their own. The American Academy of Pediatrics recommends that breastfed infants receive a vitamin D supplement of 400 IU per day.
- Individuals who have limited exposure to the sun. People who are homebound or who don't often get outside are probably not making sufficient vitamin D.
- Vegetarians and vegans. People who don't eat fish, eggs, or milk may have a harder time getting vitamin D from the foods they eat.
- People who are lactose intolerant or have a milk allergy. Milk is fortified with enough vitamin D to be a good source of it, but if you need to drink an alternative to milk, such as soymilk, make sure it's fortified, too.
- Adults over age 50. People over age 50 need extra vitamin D because, for one thing, our skin becomes less able to make vitamin D as we age. For another, our kidneys lose some of their ability to convert vitamin D into the particular type our bodies can use.
- People with dark skin. The more melanin in the skin, the less vitamin D the skin can produce.
- People who are obese. Vitamin D is a fat-soluble vitamin and so can be stored in fatty tissue. The bodies of people who have excess fat, however, may store up too much of the vitamin and not be able to release it into circulation when it's needed.
- Those who use sunscreen. Don't, however, limit your sunscreen use for fear of not making enough vitamin D. Some vitamin D is usually still made, even when we wear sunscreen because most people don't cover every inch of skin, or they don't apply as much as they need, or they don't reapply it as often as needed.
- Individuals who have liver disease or whose bodies don't absorb fat properly. Because vitamin D is a fat-soluble vitamin, people whose bodies either can't tolerate fat or can't soak up enough fat may not be able to absorb the levels of vitamin D they need.
Vitamin D deficiency can cause weakened bones and lead to osteoporosis. Recent research has now linked a vitamin D deficiency to breast-cancer progression. Think about your diet and your average daily time in the sun, and then talk with your doctor about whether you might need a supplement.
Wednesday, May 28, 2008
12. LORD GANESHA
108 Names of Lord Ganesha (with meanings)1 Akhurath - One who has Mouse as His Charioteer
2 Alampata - Ever Eternal Lord
3 Amit - Incomparable Lord
4 Anantachidrupamayam - Infinite andConsciousness Personified
5 Avaneesh - Lord of the whole World
6 Avighna - Remover of Obstacles
7 Balaganapati - Beloved and Lovable Child
8 Bhalchandra - Moon-Crested Lord
9 Bheema - Huge and Gigantic
10 Bhupati - Lord of the Gods
11 Bhuvanpati - God of the Gods
12 Buddhinath - God of Wisdom
13 Buddhipriya - Knowledge Bestower
14 Buddhividhata - God of Knowledge
15 Chaturbhuj - One who has Four Arms
16 Devadeva - Lord of All Lords
17 Devantakanashakarin - Destroyer of EvilsAnd Asuras
18 Devavrata - One who accepts all Penances
19 Devendrashika - Protector of All Gods
20 Dharmik - One who gives Charity
21 Dhoomravarna - Smoke-Hued Lord
22 Durja - Invincible Lord
23 Dvaimatura - One who has two Mothers
24 Ekaakshara - He of the Single Syllable
25 Ekadanta - Single-Tusked Lord
26 Ekadrishta - Single-Tusked Lord
27 Eshanputra - Lord Shiva's Son
28 Gadadhara - One who has The Mace as HisWeapon
29 Gajakarna - One who has Eyes like anElephant
30 Gajanana - Elephant-Faced Lord
31 Gajananeti - Elephant-Faced Lord
32 Gajavakra - Trunk of The Elephant
33 Gajavaktra - One who has Mouth likeAn Elephant
34 Ganadhakshya - Lord of All Ganas (Gods)
35 Ganadhyakshina - Leader of All TheCelestial Bodies
36 Ganapati - Lord of All Ganas (Gods)
37 Gaurisuta - The Son of Gauri (Parvati)
38 Gunina - One who is The Master ofAll Virtues
39 Haridra - One who is Golden Coloured
40 Heramba - Mother's Beloved Son
41 Kapila - Yellowish-Brown Coloured
42 Kaveesha - Master of Poets
43 Krti - Lord of Music
44 Kripalu - Merciful Lord
45 Krishapingaksha - Yellowish-Brown Eyed
46 Kshamakaram - The Place of Forgiveness
47 Kshipra - One who is easy to Appease
48 Lambakarna - Large-Eared Lord
49 Lambodara - The Huge Bellied Lord
50 Mahabala - Enormously Strong Lord
51 Mahaganapati - Omnipotent andSupreme Lord
52 Maheshwaram - Lord of The Universe
53 Mangalamurti - All Auspicious Lord
54 Manomay - Winner of Hearts
55 Mrityuanjaya - Conqueror of Death
56 Mundakarama - Abode of Happiness
57 Muktidaya - Bestower of Eternal Bliss
58 Musikvahana - One who has mouseAs charioteer
59 Nadapratithishta - One who AppreciatesAnd Loves Music
60 Namasthetu - Vanquisher of All Evils & Vices & Sins
61 Nandana - Lord Shiva's Son
62 Nideeshwaram - Giver of Wealth andTreasures
63 Omkara - One who has the FormOf OM
64 Pitambara - One who has Yellow-Coloured Body
65 Pramoda - Lord of All Abodes
66 Prathameshwara - First Among All
67 Purush - The Omnipotent Personality
68 Rakta - One who has Red-Coloured Body
69 Rudrapriya - Beloved Of Lord Shiva
70 Sarvadevatman - Acceptor of AllCelestial Offerings
71 Sarvasiddhanta - Bestower of SkillsAnd Wisdom
72 Sarvatman - Protector of The Universe
73 Shambhavi - The Son of Parvati
74 Shashivarnam - One who has a MoonLike Complexion
75 Shoorpakarna - Large-Eared Lord
76 Shuban - All Auspicious Lord
77 Shubhagunakanan - One who is TheMaster of All Virtues
78 Shweta - One who is as Pure as theWhite Colour
79 Siddhidhata - Bestower of Success &Accomplishments
80 Siddhipriya - Bestower of Wishes andBoons
81 Siddhivinayaka - Bestower of Success
82 Skandapurvaja - Elder Brother ofSkand (Lord Kartik)
83 Sumukha - Auspicious Face
84 Sureshwaram - Lord of All Lords
85 Swaroop - Lover of Beauty
86 Tarun- Ageless
87 Uddanda - Nemesis of Evils and Vices
88 Umaputra - The Son of GoddessUma (Parvati)
89 Vakratunda - Curved Trunk Lord
90 Varaganapati - Bestower of Boons
91 Varaprada - Granter of Wishes andBoons
92 Varadavinayaka - Bestower of Success
93 Veeraganapati - Heroic Lord
94 Vidyavaridhi - God of Wisdom
95 Vighnahara - Remover of Obstacles
96 Vignaharta - Demolisher of Obstacles
97 Vighnaraja - Lord of All Hindrances
98 Vighnarajendra - Lord of All Obstacles
99 Vighnavinashanaya - Destroyer ofAll Obstacles & Impediments
100 Vigneshwara - Lord of All Obstacles
101 Vikat - Huge and Gigantic
102 Vinayaka - Lord of All
103 Vishwamukha - Master of TheUniverse
104 Vishwaraja - King of The World
105 Yagnakaya - Acceptor of All Sacred& Sacrficial Offerings
106 Yashaskaram - Bestower of Fame and Fortune
107 Yashvasin - Beloved and EverPopular Lord
108 Yogadhipa - The Lord of Meditation
Monday, May 26, 2008
11. It CAN change your life!!!
DISCOVER THE 90/10 PRINCIPLE
"It will change your life". (at least the way you react to situations) - Author: Stephen Covey
What is this principle?
10% of life is made up of what happens to you. 90% of life is decided by how you react.
What does this mean?
We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving,
which throws our whole schedule off. A driver may cut us off in traffic.
We have no control over this 10%. The other 90% is different. You determine the other 90%.
How? By your reaction. You cannot control a red light
but you can control your reaction. Don't let people fool you; YOU can control how you react.
Let's use an example. You are eating breakfast with your family. Your daughter knocks over a cup of coffee
onto your business shirt. You have no control over what just happened.What happens next will be determined by how you react. You curse.
You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her
for placing the cup too close to the edge of the table. A short verbal battle follows.
You storm upstairs and change your shirt. Back downstairs,
you find your daughter has been too busy crying to finish breakfast and get ready for school.
She misses the bus.
Your spouse must leave immediately for work. You rush to the car and drive your daughter to school.
Because you are late, you drive 40 miles an hour in a 30 mph speed limit. After a 15-minute delay and throwing $60 traffic fine away, you arrive at school.
Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late,
you find you forgot your briefcase. Your day has started terrible.
As it continues, it seems to get worse and worse. You look forward to coming home.
When you arrive home, you find small wedge in your relationship with your spouse and daughter.
Why? …. Because of how you reacted in the morning. Why did you have a bad day?A) Did the coffee cause it? B) Did your daughter cause it? C) Did the policeman cause it? D) Did you cause it? The answer is "D".
You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day. Here is what could have and should have happened. Coffee splashes over you..
Your daughter is about to cry. You gently say,
"Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs.
After grabbing a new shirt and your briefcase, you come back down in time to look through the window
and see your child getting on the bus. She turns and waves.
You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having. Notice the difference? Two different scenarios.
Both started the same. Both ended different. Why? Because of how you REACTED. You really do not have any control over 10% of what happens.
The other 90% was determined by your reaction.
Here are some ways to apply the 90/10 principle.If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass.
You don't have to let the negative comment affect you!
React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.
How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them? WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive? Remember the 90/10 principle, and do not worry about it. You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job. The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.
Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle. The result?
Millions of people are suffering from undeserved stress,trials, problems and heartache. We all must understand and apply the 90/10 principle. It CAN change your life!!!
"It will change your life". (at least the way you react to situations) - Author: Stephen Covey
What is this principle?
10% of life is made up of what happens to you. 90% of life is decided by how you react.
What does this mean?
We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving,
which throws our whole schedule off. A driver may cut us off in traffic.
We have no control over this 10%. The other 90% is different. You determine the other 90%.
How? By your reaction. You cannot control a red light
but you can control your reaction. Don't let people fool you; YOU can control how you react.
Let's use an example. You are eating breakfast with your family. Your daughter knocks over a cup of coffee
onto your business shirt. You have no control over what just happened.What happens next will be determined by how you react. You curse.
You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her
for placing the cup too close to the edge of the table. A short verbal battle follows.
You storm upstairs and change your shirt. Back downstairs,
you find your daughter has been too busy crying to finish breakfast and get ready for school.
She misses the bus.
Your spouse must leave immediately for work. You rush to the car and drive your daughter to school.
Because you are late, you drive 40 miles an hour in a 30 mph speed limit. After a 15-minute delay and throwing $60 traffic fine away, you arrive at school.
Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late,
you find you forgot your briefcase. Your day has started terrible.
As it continues, it seems to get worse and worse. You look forward to coming home.
When you arrive home, you find small wedge in your relationship with your spouse and daughter.
Why? …. Because of how you reacted in the morning. Why did you have a bad day?A) Did the coffee cause it? B) Did your daughter cause it? C) Did the policeman cause it? D) Did you cause it? The answer is "D".
You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day. Here is what could have and should have happened. Coffee splashes over you..
Your daughter is about to cry. You gently say,
"Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs.
After grabbing a new shirt and your briefcase, you come back down in time to look through the window
and see your child getting on the bus. She turns and waves.
You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having. Notice the difference? Two different scenarios.
Both started the same. Both ended different. Why? Because of how you REACTED. You really do not have any control over 10% of what happens.
The other 90% was determined by your reaction.
Here are some ways to apply the 90/10 principle.If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass.
You don't have to let the negative comment affect you!
React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.
How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them? WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive? Remember the 90/10 principle, and do not worry about it. You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job. The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.
Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle. The result?
Millions of people are suffering from undeserved stress,trials, problems and heartache. We all must understand and apply the 90/10 principle. It CAN change your life!!!
Sunday, May 25, 2008
10. SIX Lessons to succeed in life
Number:1 A crow was sitting on a tree, doing nothing all day. A small rabbit saw the crow, and asked him," Can I also sit like you and do nothing all day long?" The crow answered: "Sure, why not." So, the rabbit sat on the ground below the crow, and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it.
Management Lesson:To be sitting and doing nothing, you must be sitting very, very high up.
Number 2:A turkey was chatting with a bull. "I would loveto be able to get to the top of that tree,"sighed the turkey, "but I haven't got theenergy." "Well, why don't you nibble some of mydroppings? They're packed with nutrients," said the bull. The turkey pecked at a lump of dung and found that it actually gave him enough strength to reach the first branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally, after a fourth night, there he was proudly perched at the top of the tree. Soon he was promptly spotted by a farmer,who shot the turkey out of the tree.
Management Lesson:Bullshit might get you to the top, but it won't keep you there.
Number 3:A little bird was flying south for the winter. It was so cold; the bird froze and fell to theground in a large field. While it was lying there, a cow came by and dropped some dung on it. As the frozen bird lay there in the pile of cow dung, it began to realize how warm it was. The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him!Management Lesson :
1) Not everyone who drops shit on you is your enemy.
2) Not everyone who gets you out of shit is your friend.
3) And when you're in deep shit, keep your mouth shut!
Number 4:The boy rode on the donkey and the old man walked. As they went along, some peopleremarked, "It was a shame the old man was walking and the boy was riding". The man and boy thought maybe the critics were right, so they changed positions. Later, they passed some people that remarked, "What a shame, he makes that little boy walk." They decided they both would walk! Soon they passed some more people who thought they were stupid to walk when they had a decent donkey to ride. So the both rode the donkey! Now they passed some people that shamed them saying how awful it was to put such a load on a poor donkey. The boy and man said they were probably right, so they decided to carry the donkey. As they crossed a bridge, they lost their grip on the animal and it fell into the river and drowned.
Management Lesson:If you try to please everyone, you will eventually lose your ass.
Number 5: A man is getting into the shower just as his wife is finishing up her shower when the doorbell rings. After a few seconds of arguing over which one should go and answer the doorbell, the wife gives up, quickly wraps herself up in a towel and runs downstairs.When she opens the door, there stands Bob,the next door neighbour. Before she says a word, Bob says,"I'll give you 800 dollars to drop that towel that you have on."After thinking for a moment, the woman drops her towel and stands naked in front of Bob.After a few seconds, Bob hands her 800 dollars and leaves. Confused, but excited abouther good fortune,the woman wraps back up in the towel and goes backupstairs. When she gets back to the bathroom, her husband asks from the shower "Who was that?""It was Bob the next door neighbour," she replies. "Great,"the husband says, "did he say anything about the 800 dollars he owes me?"
Management Lesson :If you share critical information pertaining to credit and risk in time with your stakeholders, you may be in a position to prevent avoidable Exposure!
Number 6:A priest was driving along and saw a nun on the side of the road, he stopped and offered her a lift which she accepted. She got in and crossed her legs,forcing her gown to open and reveal a lovelyleg. The priest had a look and nearly had an accident.After controlling the car, he stealthfully slid his hand up her leg. The nun looked at him and immediately said, "Father, remember psalm 129?" The priest was flustered and apologized profusely. He forced himself to remove his hand. However, he was unable to remove his eyes from her leg. Further on while changing gear, he let his hand slide up her leg again. The nun once again Said, "Father, remember psalm 129?" Once again the priest apologized.
"Sorry sister but the flesh is weak." Arriving at the convent, the nun got out gave him a meaningful glance and went on her way. On his arrival at the church, the priest rushed to retrieve a bible and looked up psalm 129. It Said, "Go forth and seek, further up, you will find glory."
Management Lesson:Always be well informed in your job, or you might miss a great opportunity!
Management Lesson:To be sitting and doing nothing, you must be sitting very, very high up.
Number 2:A turkey was chatting with a bull. "I would loveto be able to get to the top of that tree,"sighed the turkey, "but I haven't got theenergy." "Well, why don't you nibble some of mydroppings? They're packed with nutrients," said the bull. The turkey pecked at a lump of dung and found that it actually gave him enough strength to reach the first branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally, after a fourth night, there he was proudly perched at the top of the tree. Soon he was promptly spotted by a farmer,who shot the turkey out of the tree.
Management Lesson:Bullshit might get you to the top, but it won't keep you there.
Number 3:A little bird was flying south for the winter. It was so cold; the bird froze and fell to theground in a large field. While it was lying there, a cow came by and dropped some dung on it. As the frozen bird lay there in the pile of cow dung, it began to realize how warm it was. The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him!Management Lesson :
1) Not everyone who drops shit on you is your enemy.
2) Not everyone who gets you out of shit is your friend.
3) And when you're in deep shit, keep your mouth shut!
Number 4:The boy rode on the donkey and the old man walked. As they went along, some peopleremarked, "It was a shame the old man was walking and the boy was riding". The man and boy thought maybe the critics were right, so they changed positions. Later, they passed some people that remarked, "What a shame, he makes that little boy walk." They decided they both would walk! Soon they passed some more people who thought they were stupid to walk when they had a decent donkey to ride. So the both rode the donkey! Now they passed some people that shamed them saying how awful it was to put such a load on a poor donkey. The boy and man said they were probably right, so they decided to carry the donkey. As they crossed a bridge, they lost their grip on the animal and it fell into the river and drowned.
Management Lesson:If you try to please everyone, you will eventually lose your ass.
Number 5: A man is getting into the shower just as his wife is finishing up her shower when the doorbell rings. After a few seconds of arguing over which one should go and answer the doorbell, the wife gives up, quickly wraps herself up in a towel and runs downstairs.When she opens the door, there stands Bob,the next door neighbour. Before she says a word, Bob says,"I'll give you 800 dollars to drop that towel that you have on."After thinking for a moment, the woman drops her towel and stands naked in front of Bob.After a few seconds, Bob hands her 800 dollars and leaves. Confused, but excited abouther good fortune,the woman wraps back up in the towel and goes backupstairs. When she gets back to the bathroom, her husband asks from the shower "Who was that?""It was Bob the next door neighbour," she replies. "Great,"the husband says, "did he say anything about the 800 dollars he owes me?"
Management Lesson :If you share critical information pertaining to credit and risk in time with your stakeholders, you may be in a position to prevent avoidable Exposure!
Number 6:A priest was driving along and saw a nun on the side of the road, he stopped and offered her a lift which she accepted. She got in and crossed her legs,forcing her gown to open and reveal a lovelyleg. The priest had a look and nearly had an accident.After controlling the car, he stealthfully slid his hand up her leg. The nun looked at him and immediately said, "Father, remember psalm 129?" The priest was flustered and apologized profusely. He forced himself to remove his hand. However, he was unable to remove his eyes from her leg. Further on while changing gear, he let his hand slide up her leg again. The nun once again Said, "Father, remember psalm 129?" Once again the priest apologized.
"Sorry sister but the flesh is weak." Arriving at the convent, the nun got out gave him a meaningful glance and went on her way. On his arrival at the church, the priest rushed to retrieve a bible and looked up psalm 129. It Said, "Go forth and seek, further up, you will find glory."
Management Lesson:Always be well informed in your job, or you might miss a great opportunity!
Saturday, May 24, 2008
9. 12 Ways To Be Happy
1.Make up your mind to be happy. Learn to find pleasure in simple things.
2. Make the best of your circumstances. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears.
3. Don't take yourself too seriously. Don't think that some how you should be protected from misfortune that befalls other people.
4. You can't please everybody. Don't let criticism worry you.
5. Don't let your neighbor set your standards. Be yourself.
6. Do the things you enjoy doing but stay out of debt.
7. Never borrow trouble. Imaginary things are harder to bear than real ones.
8. Since hate poisons the soul, do not cherish jealousy, Avoid people who make you unhappy.
9. Have many interests. If you can't travel, read about new places.
10. Don't hold postmortems. Don't spend your time brooding over sorrows or mistakes. Don't be one who never gets over things.
11. Do what you can for those less fortunate than yourself.
12. Keep busy at something. A busy person never has time to be unhappy.
2. Make the best of your circumstances. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears.
3. Don't take yourself too seriously. Don't think that some how you should be protected from misfortune that befalls other people.
4. You can't please everybody. Don't let criticism worry you.
5. Don't let your neighbor set your standards. Be yourself.
6. Do the things you enjoy doing but stay out of debt.
7. Never borrow trouble. Imaginary things are harder to bear than real ones.
8. Since hate poisons the soul, do not cherish jealousy, Avoid people who make you unhappy.
9. Have many interests. If you can't travel, read about new places.
10. Don't hold postmortems. Don't spend your time brooding over sorrows or mistakes. Don't be one who never gets over things.
11. Do what you can for those less fortunate than yourself.
12. Keep busy at something. A busy person never has time to be unhappy.
Thursday, May 22, 2008
8. Emotion Test
Don't cheat. It's pretty good, see how close it comes. Write your answers on a piece of paper, and NO cheating!!
1. Which is your favorite color out of: red, black, blue, green, or yellow?
2. Your first initial?
3. Your month of birth?
4. Which color do you like more, black or white?
5. Name of a person of the same sex as yours.
6. Your favorite number?
7. Do you like Flying or driving more?
8. Do you like a lake or the ocean more?
9. Write down a wish (a realistic one).
When you're done, scroll down. (Don't cheat!)
Answers
1. If you choose:
Red - You are alert and your life is full of love.
Black - You are conservative and aggressive.
Green - Your soul is relaxed and you are laid back.
Blue - You are spontaneous and love kisses and affection from the ones you love.
Yellow - You are a very happy person and give good advice to those who are down.
2. If you're initial is:
A-K You have a lot of love and friendships in your life
L-R You try to enjoy your life to the maximum & your love life is soon to blossom.
S-Z You like to help others and your future love life looks very good
3. If you were born in:
Jan-Mar: The year will go very well for you and you will discover that you fall in love with someone totally unexpected.
April-June: You will have a strong love relationship that will not last long but the memories will last forever.
July-Sep: You will have a great year and will experience a major life-changing experience for the good.
Oc t-Dec: Your love life will not be great, but eventually you will find your soul mate.
4. If you chose:
Black: Your life will take on a different direction, it will seem hard at the time but will be the best thing for you, and you will be glad for the change
White: You will have a friend who completely confides in you and would do anything for you, but you may not realize it.
5. This person is your best friend.
6. This is how many close friends you have in your lifetime.
7. If you chose:
Flying: You like adventure.
Driving: You are a laid back person.
8. If you chose:
Lake: You are loyal to your friends and your lover and are very reserved.
Ocean: You are spontaneous and like to please people.
1. Which is your favorite color out of: red, black, blue, green, or yellow?
2. Your first initial?
3. Your month of birth?
4. Which color do you like more, black or white?
5. Name of a person of the same sex as yours.
6. Your favorite number?
7. Do you like Flying or driving more?
8. Do you like a lake or the ocean more?
9. Write down a wish (a realistic one).
When you're done, scroll down. (Don't cheat!)
Answers
1. If you choose:
Red - You are alert and your life is full of love.
Black - You are conservative and aggressive.
Green - Your soul is relaxed and you are laid back.
Blue - You are spontaneous and love kisses and affection from the ones you love.
Yellow - You are a very happy person and give good advice to those who are down.
2. If you're initial is:
A-K You have a lot of love and friendships in your life
L-R You try to enjoy your life to the maximum & your love life is soon to blossom.
S-Z You like to help others and your future love life looks very good
3. If you were born in:
Jan-Mar: The year will go very well for you and you will discover that you fall in love with someone totally unexpected.
April-June: You will have a strong love relationship that will not last long but the memories will last forever.
July-Sep: You will have a great year and will experience a major life-changing experience for the good.
Oc t-Dec: Your love life will not be great, but eventually you will find your soul mate.
4. If you chose:
Black: Your life will take on a different direction, it will seem hard at the time but will be the best thing for you, and you will be glad for the change
White: You will have a friend who completely confides in you and would do anything for you, but you may not realize it.
5. This person is your best friend.
6. This is how many close friends you have in your lifetime.
7. If you chose:
Flying: You like adventure.
Driving: You are a laid back person.
8. If you chose:
Lake: You are loyal to your friends and your lover and are very reserved.
Ocean: You are spontaneous and like to please people.
7. How to Keep Teeth White Naturally
There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.
Things You’ll Need:
Straw
Toothbrush
Lemon Juice
Salt
Baking soda
Hydrogen peroxide
Strawberries
Step 1:Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.
Step 2:Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.
Step 3:Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.
Step 4:Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.
Step 5:Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.
Step 6:Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.
Step 7:Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.
Things You’ll Need:
Straw
Toothbrush
Lemon Juice
Salt
Baking soda
Hydrogen peroxide
Strawberries
Step 1:Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.
Step 2:Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.
Step 3:Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.
Step 4:Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.
Step 5:Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.
Step 6:Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.
Step 7:Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.
- Tips -
1. Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.
2. Brushing after every meal and flossing regularly are the first steps in maintaining a healthy smile.
Sunday, May 18, 2008
6. Heaven v/s Hell
A holy man was having a conversation with the Lord one day and said,'Lord, I would like to know what Heaven and Hell are like.'
The Lord led the holy man to two doors.
He opened one of the doors and the holy man looked in. In the middle of the room was a large round table. In the middle of the table was a large pot of stew, which smelled delicious and made the holy man's mouth water.
The people sitting around the table were thin and sickly. They appeared to be famished. They were holding spoons with very long handles that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful. But because the handle was longer than their arms, they could not get the spoons back into their mouths.
The holy man shuddered at the sight of their misery and suffering.
The Lord said, 'You have seen Hell.'
They went to the next room and opened the door. It was exactly the same as the first one.
There was the large round table with the large pot of stew which made the holy man's mouth water. The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking. The holy man said, 'I don't understand.'
It is simple,' said the Lord. 'It requires but one skill. You see they have learned to feed each other, while the greedy think only of themselves.'
The Lord led the holy man to two doors.
He opened one of the doors and the holy man looked in. In the middle of the room was a large round table. In the middle of the table was a large pot of stew, which smelled delicious and made the holy man's mouth water.
The people sitting around the table were thin and sickly. They appeared to be famished. They were holding spoons with very long handles that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful. But because the handle was longer than their arms, they could not get the spoons back into their mouths.
The holy man shuddered at the sight of their misery and suffering.
The Lord said, 'You have seen Hell.'
They went to the next room and opened the door. It was exactly the same as the first one.
There was the large round table with the large pot of stew which made the holy man's mouth water. The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking. The holy man said, 'I don't understand.'
It is simple,' said the Lord. 'It requires but one skill. You see they have learned to feed each other, while the greedy think only of themselves.'
Wednesday, May 14, 2008
5. "A banana a day keeps the doctor away!"
This is interesting. After Reading this, you'll never look at a banana in the same way again.
Bananas . Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke
Brain Power: 200 students at Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system. Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal = Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Bananas . Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke
Brain Power: 200 students at Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system. Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal = Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Tuesday, May 6, 2008
4. Health is Wealth
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
Friday, May 2, 2008
3. Valuable Banking
Rajiv and Mona are flying to Australia for a two-week vacation to celebrate their 40th anniversary.Suddenly, over the public address system, the Captain announces, " Ladies and Gentlemen, I am afraid I have some very bad news. Our engines have ceased functioning and we will attempt an emergency landing. Luckily, I see an uncharted island below us and we should be able to land on the beach. However, the odds are that we may never be rescued and will have to live on the island for the rest of our lives!"
Thanks to the skill of the flight crew, the plane lands safely on the island. An hour later Rajiv turns to his wife and asks, "Mona, did we pay our Rs 5lakh deposit cheque yet to Bank?"" No, sweetheart
," she responds.Rajiv, still shaken from the crash landing, then asks, "Mona, did we pay our Bank Master card yet?" "Oh no! I'm sorry. I forgot to send the cheque," she says. "One last thing, Mona. Did you remember to send cheques for the auto loan to them too this month?" he asks."Oh, forgive me, Rajiv," begged Mona. " I didn't send that one, either."Rajiv grabs her and gives her the biggest hug in 40 years. Mona pulls away and asks him, "So, why did you hug me?" Rajiv answers, "They'll find us!! !!"
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Thanks to the skill of the flight crew, the plane lands safely on the island. An hour later Rajiv turns to his wife and asks, "Mona, did we pay our Rs 5lakh deposit cheque yet to Bank?"" No, sweetheart
," she responds.Rajiv, still shaken from the crash landing, then asks, "Mona, did we pay our Bank Master card yet?" "Oh no! I'm sorry. I forgot to send the cheque," she says. "One last thing, Mona. Did you remember to send cheques for the auto loan to them too this month?" he asks."Oh, forgive me, Rajiv," begged Mona. " I didn't send that one, either."Rajiv grabs her and gives her the biggest hug in 40 years. Mona pulls away and asks him, "So, why did you hug me?" Rajiv answers, "They'll find us!! !!"
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
2. Wife's r Priceless....isn't it?
A man came home from work and found his three children outside, stillin their pajamas, playing in the mud, with empty food boxes andwrappers strewn all around the front yard.The door of his wife's car was open, as was the front door to thehouse and there was no sign of the dog. Proceeding into the entry, hefound an even bigger mess. A lamp had been knocked over, and the throwrug was wadded against one wall. In the front room the TV was loudlyblaring a cartoon channel, and the family room was strewn with toysand various items of clothing.In the kitchen, dishes filled the sink, breakfast food was spilled onthe counter, the fridge door was open wide, dog food was spilled onthe floor, a broken glass lay under the table, and a small pile ofsand was spread by the back door.He quickly headed up the stairs, stepping over toys and more piles ofclothes, looking for his wife. He was worried she might be ill, orthat something serious had happened. He was met with a small trickleof water as it made its way out the bathroom door. As he peered insidehe found wet towels, scummy soap and more toys strewn over the floor.Miles of toilet paper lay in a heap and toothpaste had been smearedover the mirror and walls.As he rushed to the bedroom, he found his wife still curled up in thebed in her pajamas, reading a novel. She looked up at him, smiled, andasked how his day went.He looked at her bewildered and asked, "What happened here today?"She again smiled and answered, "You know every day when you come homefrom work and you ask me what in the world did I do today?""Yes," was his incredulous reply.She answered, "Well, today I didn't do it."Wife's are Priceless, isn't it?
1. Faith...
Story told by a man which is most frightening yet thought-provoking experiences of his life.
He had been on a long flight. The first warning ofthe approaching problems came when the sign on the airplane flashed on:
"Fasten your seat belts."
Then, after a while, a calm voice said, "We shall not be serving the beverages at this time as we are expecting a little turbulence. Please be sure your seat belt is fastened."
As he looked around the aircraft, it became obvious that many of the passengers were becoming apprehensive. Later, the voice of the announcer said, "We are so sorry that we are unable to serve the meal at this time. The turbulence is still ahead of us." And then the storm broke. The ominous cracks of thunder could be heard even above the roar of the engines. Lightening lit up the darkening skies, and within moments that great plane was like a cork tossed around on a celestial ocean. One moment the airplane was lifted on terrific currents of air; the next, it dropped as if it were about to crash.The man confessed that he shared the discomfort and fear of those around him. He said, "As I looked around the plane, I could see that nearly all the passengers were upset and alarmed. Some were praying. The future seemed ominous and many were wondering if they would make it through the storm. And then, I suddenly saw a girl to whom the storm meant nothing. She had tucked her feet beneath her as she sat on her seat and was reading a book.Everything within her small world was calm and orderly. Sometimes she closed her eyes, then she would read again; then she would straighten her legs, but worry and fear were not in her world. When the plane was being buffeted by the terrible storm, when it lurched this way and that, as it rose and fell with frightening severity, when all the adults were scared half to death, that marvelous child was completely composed and unafraid."The man could hardly believe his eyes. It was not surprising therefore, that when the plane finally reached its destination and all the passengers were hurrying to disembark, he lingered to speak to the girl whom he had watched for such a long time. Having commented about the storm and behavior of the plane, he asked why she had not been afraid.
The sweet child replied, "Sir, my Dad is the pilot, and he is taking me home."
He had been on a long flight. The first warning ofthe approaching problems came when the sign on the airplane flashed on:
"Fasten your seat belts."
Then, after a while, a calm voice said, "We shall not be serving the beverages at this time as we are expecting a little turbulence. Please be sure your seat belt is fastened."
As he looked around the aircraft, it became obvious that many of the passengers were becoming apprehensive. Later, the voice of the announcer said, "We are so sorry that we are unable to serve the meal at this time. The turbulence is still ahead of us." And then the storm broke. The ominous cracks of thunder could be heard even above the roar of the engines. Lightening lit up the darkening skies, and within moments that great plane was like a cork tossed around on a celestial ocean. One moment the airplane was lifted on terrific currents of air; the next, it dropped as if it were about to crash.The man confessed that he shared the discomfort and fear of those around him. He said, "As I looked around the plane, I could see that nearly all the passengers were upset and alarmed. Some were praying. The future seemed ominous and many were wondering if they would make it through the storm. And then, I suddenly saw a girl to whom the storm meant nothing. She had tucked her feet beneath her as she sat on her seat and was reading a book.Everything within her small world was calm and orderly. Sometimes she closed her eyes, then she would read again; then she would straighten her legs, but worry and fear were not in her world. When the plane was being buffeted by the terrible storm, when it lurched this way and that, as it rose and fell with frightening severity, when all the adults were scared half to death, that marvelous child was completely composed and unafraid."The man could hardly believe his eyes. It was not surprising therefore, that when the plane finally reached its destination and all the passengers were hurrying to disembark, he lingered to speak to the girl whom he had watched for such a long time. Having commented about the storm and behavior of the plane, he asked why she had not been afraid.
The sweet child replied, "Sir, my Dad is the pilot, and he is taking me home."
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